Detoxify the liver: 13 natural measures to cleanse the liver

Some days you feel exhausted and listless. The weight on the scale does what it wants. After meals you don't feel good at all, your digestion is giving you problems. The cause of your symptoms could be an overworked liver. We show you how you can detoxify your liver.

Detoxify the liver: The most important things in brief

An unfavorable lifestyle, such as high alcohol consumption and unhealthy food, can damage the liver in the long term.
An exhausted liver can lead to non-specific symptoms such as listlessness, digestive problems and malaise.
Some lifestyle changes, a healthy diet, and liver detoxification measures can help regenerate the liver.

If your liver is exhausted, it can have a negative impact on your quality of life. If you don't take action early, fatty liver disease and further liver damage can develop. However, these are usually only discovered late because the symptoms are not always clear. 
Relieving the strain on the liver is not only necessary for those affected who already have elevated liver values or suffer from liver damage. A fundamentally healthy basis and regular cleansing of toxins are essential for liver health.

In this article you will learn what tasks your liver performs, how to recognize liver damage and how you can detoxify your liver naturally. 

To do something good for you and your liver, we have developed the VitaMoment 30-day liver treatment. In addition to a pure plant extract to regenerate your liver, the liver treatment provides you with important information about liver health as well as liver-healthy recipes and behavior.

1. The liver is your detoxification center

In today's world we are exposed to numerous toxins and pollutants through the air, water, food, clothing or cosmetics. Toxic substances are even produced in the body's own metabolism. Fortunately, our body has its own detoxification system that protects us from a number of harmful substances and the associated damage or illnesses: the liver.

Along with the intestines, lungs, kidneys and skin, the liver is one of the most important detoxification organs in the human body. Their job is to filter toxins from the blood and break them down into waste products.

The liver also takes on other tasks:

- Storage of vitamins
- Production of bile acid 
- Regulation of the hormonal cycle

It is therefore extremely important to support your liver in its health and functionality and to prevent potential damaging influences.

There are many things you can do to put less strain on your liver. We have put together 13 tips and home remedies for liver detoxification for you. This means your liver can regenerate again and is well prepared to break down all harmful substances.

2. Detoxify the liver Measure 1: Use herbal helpers

You can detoxify your liver naturally through herbal power. Medicinal herbs and medicinal plants have proven to have great potential to help with all ailments. In particular, the plant extracts from milk thistle, artichoke, dandelion and ginger have been used in natural medicine for decades for liver well-being. 

Detoxify the liver with milk thistle extract 
Milk thistle fruits contain a fatty oil with polyunsaturated fatty acids and valuable secondary plant substances such as silymarin1. This acts as an antioxidant against free radicals and liver fibrosis. It can also inhibit the binding of toxins to the receptors in the liver cell membrane. Silymarin is used to treat alcoholic liver disease, acute and chronic viral hepatitis, and toxin-induced liver disease.

Detoxify the liver with artichoke extract
Artichoke leaf extract is said to have a hepatoprotective effect and could have a protective effect on fatty liver disease. In an Iranian study2 on 90 test subjects, both ultrasound liver parameters and liver serum parameters improved through the administration of artichoke leaf extract. 

Detoxify the liver with dandelion extract
Dandelion contains anti-inflammatory and antioxidant active ingredients. Studies3 show that dandelion extracts can be effective for digestive disorders and related liver diseases. 

Detoxify the liver with ginger extract 
Ginger is a popular medicinal plant with high antioxidant function. It is also said to have hypolipidemic and insulin-sensitizing properties. A review article4 examined the effect of ginger supplementation on fatty liver disease. The results show that ginger is suitable for improving liver fat levels and serum levels of certain liver enzymes, among other things.

Detoxify the liver with lecithin and choline 
Lecithins are fat mixtures and belong to the group of phospholipids. They are important components of cell membranes and are composed of fatty acids, phosphoric acid, glycerol and choline. Choline plays an important role in maintaining normal liver function5. A lack of choline can result in, among other things, fatty liver disease and liver damage.